Cooking Prep for the Week

If you feel like you don’t have enough time during the week to cook, set aside a couple hours on Sunday to prepare some food. Buy a set of glass tupperware from Target or Walmart to keep in your fridge. I suggest glass instead of plastic because 1. it is better for the environment and 2. you will save yourself money in the long run. Here are a few ideas of foods that you can prepare:

– Steel Cut Oats (takes 30 minutes on the stove)

– Wild Rice/ Brown Rice/Quinoa (30 min)

– Protein bars (25 min)

– Chicken breasts (marinade for an hour, takes 20 minutes to cook)

– Hard boiled eggs (15 min)

– Cut up all your vegetables

All of these can be cooked at the same time!! This should take you less than an hour and a half.

Make your life easier, prepare ahead of time.


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Filed under Cooking & Recipes, Nutrition

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