Prevention is the Key.. To a Healthy Life

When it comes to health, Western mentality is to wait until someone has been diagnosed with a disease and then to use a “bandaid” to cover up the problem. Eastern society doesn’t wait until the problem exists, rather they put forth strong efforts to prevent the disease from developing. It is 2012, and we may not have a CURE for cancer yet we do know some of the leading causes of cancer. It is 2012, and we may not have a magic pill to CURE obesity but have an understanding of what causes obesity and diabetes. So why do we wait until we have to FIGHT the cancer or struggle to lose weight? Why is the leading cause of death in the United States, heart disease, a disease that in most cases could have been prevented. Or why is the leading type of cancer, lung cancer, a preventable disease?

Instead of waiting to find a cure we should be making efforts to prevent disease. Spreading knowledge about what foods are good for you and what foods are not. Supporting each other in healthy decision making instead of egging each other on with unhealthy options is one place to start. Every choice that you make counts because you have the ability to improve your health and serve as a role model for others. Next time you meet up with a friend, ask them if they want to cook dinner together or go for a hike or walk. Supporting each other to make healthy decisions makes it easier and more enjoyable for both parties. Why wait for a cure when you can take steps to prevent getting a life threatening disease in the first place.





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