MyFitnessPal is the easiest and most user friendly App to help you achieve your health goals. This app is FREE. It is a great way to keep track of your caloric intake, which will help you achieve your goals. You can download this app via iPhones or android software.
The health equation consists of Mind, Body and Spirit. I am going to touch on two of the most common components that affect your health which are Fitness and Nutrition.
The biggest challenge in my personal health equation is by far the Nutrition component, because I LOVE LOVE LOVE food… And growing up in Western society where food is far from promoted for it’s original purpose (to nourish our bodies) but rather as a hot commodity that we “have to have.”
If there is one thing that comes easy to me in the health equation it is the fitness component. I absolutely love getting a good workout in on a regular basis. None the less, after all my experience with fitness I am here to tell you that I believe the nutrition component is more important than the fitness component. No, I am not saying that the fitness component is not important. I am saying that the nutrition component is MORE important to help you achieve your goals. Why? In order for your body to function efficiently, it needs a a good baseline nutrient intake. If you nourish your body well, you are less likely to be deficient in vitamins and minerals thus your essential body functions can perform more efficiently.
Picture your mouth as a filter. If you let foods (or drinks) pass this filter they are going to have either a positive or negative affect on your body. If you continuously expose your body to negative substances, it will respond with an illness, disease or allergy. If you continuously expose your body to positive substances, your body will respond with a “thank you,” and you will feel good. Unfortunately, due to toxins in our environment, there is no guarantee that living a healthy lifestyle guarantees you a disease free life. However, science and history have proven that you tremendously lower your risk for disease if you do treat your body well. I don’t think that we need to live by the rules for every single bite we take in order to reduce our risk. There is room for a few cheats on your diet, however if you find yourself getting into a habit or continuously exposing yourself to foods that do not contribute to your health then maybe you need to check your filter. Or find tools to help keep you on track.
I have found that My Fitness Planner helped me to get back on track because it provides facts for me to base my food choices on. Another tool I have used over the years to get back on track with nutrition is the old pen and paper Food Log. I simply write down everything that I eat & drink during the day for 5-7 days. This way I hold myself accountable for my choices and I can track any negative or positive patterns. I also write at the end of the day how I felt and what exercise I did.
Try out these tools to see what they can do for you!