Being that I love food so much, I sometimes think about my next meal before I am even finished with my current meal. Must be the inner fat kid inside of me 😉
Thought about this healthy concoction last night before I went to sleep. Trust me, I was not disappointed when I created this masterpiece in the morning. Which is why I feel compelled to share!
Crunchy Yogurt Protein Breakfast Delight
3/4 cup plain (unsweetened) low-fat yogurt (Mountain High Brand)
1 tbsp ground flax seed (Spectrum)
1 tbsp of pecans (or any nut choice you desire)
1-2 scoops of protein powder (Vanilla MRM egg-white is my preference)
1/4 cup of cereal (must have less than 4 grams of sugar per serving!!! I like flakes or puffs for texture)
Add cinnamon.. Mix.. Add as much unsweetened vanilla almond milk as needed to finish mixing the protein powder in. Top with a few blueberries or raspberries.
You now have a quick, delicious, balanced, textured new breakfast option.