How to Make Pizza A Healthy Option

As we all know, the original form of Pizza is delicious yet quite taxing in the calorie and Nutrient department. Did you know that tomato paste on pizza is approved a serving of veggies for school lunches? (funny, right?) I don’t really want to get started on the politics of pizza in schools however, I do want to provide a healthy option that can be made at home.

The following recipe provides an easy way to make pizza a healthier option while still being able to enjoy the comforting taste.

Zucchini Stuffed Pizza

Honestly don’t worry about measurements on this one. Just choose good ingredients & remember, everything in moderation.. except the veggies!

Ingredients:

2 Large Zucchinis

1/3-1/2 cup Tomato Sauce

Grated Mozzarella or Buffalo Mozzarella

Veggies of your choice

1/2 tsp Italian Seasoning

12 oz. Ground Beef, Chicken or Tofu

Directions:

Step 1 & 2: Turn oven on to 400 degrees. Cover baking tray with tinfoil

Step 3: Cook protein of your choice in a skillet. I use ground beef, my friend Lizzy used Tofu

Step 4: Rinse zucchini, cut in half length wise, then carve out center portion

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Step 5: Mix seasoning into tomato sauce

Step 6, 7, 8 & 9: Add tomato sauce & your choice of cheese then load on the veggies + protein

ImageStep 10: Add a layer of sauce to keep the veggies from getting dry in the oven

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Step 11: Pop them in the oven for 18-20 minutes. Good way to check if they are ready is to poke the lighter green edges of the zucchini with a fork. The fork should slide in easily when your pizza is ready. The crust (aka skin on the zucchini) will be nice and crunchy.

This pizza is gluten-free. It can be made vegetarian or lactose free! It’s a very versatile dish that encompasses the oh-so-comforting flavors of pizza.

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Filed under Cooking & Recipes, Nutrition, prevention for obesity

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