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Healthy Mindset Challenge

Our mental perspective can make all the difference in how successful we are in life. We could all work harder and we could all use a little more self-love.

Here is the challenge: no scale, no mirror for 1 week. Identify other sources that contribute to your own perception of “image” and remove those from your life for one week. These things include Facebook, magazines, TV shows etc.

There are two elements that will replace what you are removing in your life: hard-work and self-love.

1. Hard work– give this week all you have. Use the time that you would usually use to say “I wish I was,” or “I am not” in a productive way. Listen to your body, listen to your heart and listen to your mind. Push hard in your workouts, go for a clean diet (use a food journal if need be) and make some time to set some goals. This is your week, don’t hold back!

2. Self-love– give yourself a compliment when you wake up, at lunch and after dinner. Give yourself a hug after a good workout. Post notes in your calendar or notebook to remind yourself about your strong qualities. Before you go to bed at night, think about 3 things that you are grateful for that day. Take time to give yourself love instead of being hard on yourself. This approach is way more enjoyable and productive.

At the end of the week, reflect to see what it felt like to work harder and to give yourself some love.  See what it does to your perception of other people.

Wishing you a week filled with love, health & happiness.

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