Tag Archives: mindset

Healthy Mindset Challenge

Our mental perspective can make all the difference in how successful we are in life. We could all work harder and we could all use a little more self-love.

Here is the challenge: no scale, no mirror for 1 week. Identify other sources that contribute to your own perception of “image” and remove those from your life for one week. These things include Facebook, magazines, TV shows etc.

There are two elements that will replace what you are removing in your life: hard-work and self-love.

1. Hard work– give this week all you have. Use the time that you would usually use to say “I wish I was,” or “I am not” in a productive way. Listen to your body, listen to your heart and listen to your mind. Push hard in your workouts, go for a clean diet (use a food journal if need be) and make some time to set some goals. This is your week, don’t hold back!

2. Self-love– give yourself a compliment when you wake up, at lunch and after dinner. Give yourself a hug after a good workout. Post notes in your calendar or notebook to remind yourself about your strong qualities. Before you go to bed at night, think about 3 things that you are grateful for that day. Take time to give yourself love instead of being hard on yourself. This approach is way more enjoyable and productive.

At the end of the week, reflect to see what it felt like to work harder and to give yourself some love.  See what it does to your perception of other people.

Wishing you a week filled with love, health & happiness.


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Let’s Talk SEXY

Girls in our society are struggling to be comfortable in their own skin due to a misperception of the term SEXY. The modern day perception of SEXY is Victoria Secret models and skinny girls that are found in magazines, movies and on TV. While we sit here wanting, hoping and wishing to look like 5% of women in the world that are displayed in the media, we will never wake up looking like them.

How many girls do you know who are absolutely drop dead gorgeous and have a banging personality to match? So now we can cut the 5% down to 1% or less. Point being is that our perception of SEXY is completely out of whack now- a-days. There are girls who would do anything to simply look the way that the media portrays SEXY. Unless they add fake things to their bodies or had the ability to change their genetic code, it is impossible to obtain this fantasy look.

Let’s define a more appropriate/ realistic version of SEXY. SEXY= confident. SEXY is being comfortable in one’s own body. This can be achieved by treating your body with respect. When you feel good you radiate with energy which sends the message to people that you interact with.

If we choose to live unhealthy lifestyles in which we drink excessively, eat whatever we feel like and don’t exercise, our bodies and minds will provide a not so pleasant response in return. What seems more appealing, someone who looks at good looking people on TV and wishes that they were that way OR someone who is actively pursuing their own sexy? Each of us have our own version of SEXY, we just have to pursue it.

Some of us may not be realizing the effects of our choices yet. However, we will start to understand the effects as we get older and have children and grandchildren. In reality, we are all going to get old one day. Old and healthy is way more appealing than old and sick.  If you choose to take care of your body now, you may even find yourself the top 10% category when you are older.

This may be a very foreign way of thinking to us in Western Society but there really is no flaw in this mindset. If we choose to be naive we will look back when we are older wanting, hoping and wishing that we made better choices when we were younger.

Go ahead, pursue your own SEXY. I dare you.

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