Tag Archives: season

What’s In Season?

South Berkeley Farmer's Market

Visiting a local farmers market is the best way to find out what is in season. Second to growing your own food, buying local and seasonal is the most sustainable way to consume food. During the transition from winter to spring people often get sick because they have weaker immune systems. Interestingly enough, it is during this time that nature provides us with citrus fruits which support the immune system through their high levels of Vitamin C. Enough about the transition period, spring is here.. finally! I am not used to having distinct seasons considering that I have lived in Southern California for most of my life. Thus, transitioning from winter to spring has been a beautiful growing experience in Northern California.

Here are some fruits and veggies that I have been scoping out at the local farmers market the past couple of weeks:

What’s In Season?!                                 

Nutrient Content

Health Benefits

Asparagus

Vitamin A, B(s), C, K, folate, iron, fiber

Anti-inflammatory, anti-oxidant, digestive support

Avocados

Omega-3 fatty acids, protein, Vitamins C and E, selenium, zinc, phytosterols and carotenoids

Heart health, anti-inflammatory, eye health, immune support

Oranges

Vitamin A, B1, C, fiber, folate, calcium, potassium

Antioxidant, lower cholesterol, prevents colds

Snap Peas

Vitamin A,B1,C, K, manganese, fiber, folate

Antioxidant, anti-inflammatory

Strawberries

Vitamin C, K, fiber, manganese

50th best antioxidant source of all foods

Oranges

Oranges: Use as a snack, juice, in a salad or marinade

Remember that fruits (some more than others) have much higher sugar contents than vegetables. Push the veggies more while continuing to incorporate fruit in your daily diet.

Snap Peas

Snap Peas Great as a snack- alone or dip in hummus

Harvest of the Month is another great resource to find out what is in season.

http://www.harvestofthemonth.cdph.ca.gov/product-list.asp

Strawberries

Strawberries Use in a salad, as a breakfast topping or dessert topping. Delicious because it contains a high sugar content 😉

Sources:

www.naturalnews.com

World’s Healthiest Foods, www.whfoods.org

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